Torn Meniscus or Just a Sprain? Understanding Common Knee Injuries
Published on: 29/06/2025
Torn meniscus or knee sprain? Learn the key differences and how physiotherapy can help you recover and move comfortably again.
Physiotherapy
What Is Patellofemoral Pain Syndrome—and Can Physio Help?
Published on: 22/06/2025
Learn what Patellofemoral Pain Syndrome is, why it causes knee pain, and how physiotherapy can help you move better and feel stronger—without surgery.
Physiotherapy
Shoulder Clicking or Popping? What It Means and When to Get It Checked
Published on: 15/06/2025
Shoulder clicking or popping? Learn what causes it, when it’s harmless, and when to see a physio. Get moving again with confidence.
Physiotherapy
Why Does My Hip Hurt When I Sit for Too Long?
Published on: 10/06/2025
Hip pain when sitting too long? Learn what causes it and how physiotherapy can help you ease discomfort and get moving again—without pain.
Physiotherapy
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Where To Find All Care Physiotherapy
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Opening Hours
Mon: 7:30am - 6:00pm
Tue: 7:30am - 6:00pm
Wed: 7:30am - 6:00pm
Thu: 7:30am - 6:00pm
Fri: 7:00am - 5:00pm
Sat: Closed
Sun: Closed
