Curious how your shoulder works? Learn about the rotator cuff, its role in stability and movement, and how injuries occur during everyday activities or sports. Discover tips for prevention and how physiotherapy aids recovery. Protect your shoulders—read more now!
Is your desk job causing neck pain? Poor posture, long hours, and tech habits may be to blame. Learn practical tips to fix it today, from improving your workstation to stretches that ease tension. Discover how physiotherapy can help you work comfortably and pain-free. Read our blog now!
Is your lower back pain lasting weeks or disrupting daily life? Learn when lumbar strain needs professional care. Recognise red flags like chronic pain, stiffness, or recurring injuries, and find out how physiotherapy can help you recover and prevent future issues.
Why are ACL tears so common in sports? Learn about the high-risk movements, muscle imbalances, and other factors that lead to these injuries. Discover practical tips to reduce your risk and how physiotherapy can support recovery. Protect your knees and stay active—read more now!
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Mon: 7:30am - 6:00pm
Tue: 7:30am - 6:00pm
Wed: 7:30am - 6:00pm
Thu: 7:30am - 6:00pm
Fri: 7:00am - 5:00pm
Sat: Closed
Sun: Closed
